Hello, My name is Holly and I am fat. Yep, that's right, I'm chunky and I am aware of the situation and I swear on all the Cabury Caramel Eggs in the world that if I hear another news story about how obese Americans are I will force high fructose corn syrup down someones throat. Seriously.
Here's the thing - we know. We know we should eat less and exercise more. One can hardly pass a magazine rack, television, radio, coffee shop, without being blasted with the religion of good health, and truly, I agree. Most of us in the category of pudge would agree. We have our own stories of weight gain (the WORST two words in the language) and yes, there are those few who just plain gave up on giving it the old college try and survive on McDonald, Twinkies and Mountain Dew. (No offense intented to those 3. It's about selection, not choice). Chances are the preservatives alone will keep them alive longer than expected, but that is not my story. My story began with anxiety and a helpful drug called Paxil. Paxil turned me from a vibrating insomniac who was one pinky toe from the edge, back into something that resembled what I remembered myself to be, with the small revision of an additional 50 pounds. They don't tell you that stuff when they prescribe it, but honestly, I probably would have taken it anyway. Sometimes it's hard to tell the yin from the yan.
Now that I was fat and happy the inevitable happened, type II diabetes. I was diagnosed in, I think, 2007. I took the classes, lost some weight (Kysa was getting married so I had a pretty strong motivation) and was able to control it with diet and exercise for almost 6 years. As Cam would say, "I did it!" Then I herniated a disc in my neck, managed to anger the hip gods and was gifted with bursitis, so exercise was almost impossible. To drown my sorrows I ate like a 13 year old boy for a couple of months and anything resembling control disappeared.
It was time to go in for my check up and I was afraid. Afraid my doctor, who truly is the nicest man, would be all, "your A1c is 15oo thousand and you are a pitiful loser". In truth, my A1c was just under 7, which isn't good, but not as bad as I feared, and he very kindly told me that considering all my factors I had done a good job for all those years and now it was time for drugs. Bummer. If you even whisper the word "side effect" anywhere near my body it will conjur up said effect with the enthusiasm of a tsunami. And it did.
First med was the traditional Metformin. Took my glucose numbers right down, but my intestines revolted in such a profound manner that I lost 6 pounds in 5 days. No, no, bad meds. On to med # 2. I forget the name...no side effects, in fact no effects of any kind. Epic fail. We have now moved on to drug number 3, a once a week inject-able (it's ok, I'm good with it and if I weren't my lovely daughter-in-law who is a nurse has offered to assist). So far, and I shouldn't even type the words, so good. No side effects, slowly decreasing numbers, AND I don't feel like eating. Anything. I'm not nauseated, just not hungry. Saints be praised. I may, possibly lose weight. At least I'm no longer considering a bathroom remodel to include a nice lounge chair and a mini fridge. We must be grateful for the little things.
So, the point of all this blah, blah, blah, is that some people struggle with their weight. Ok, lots of people struggle with their weight, especially as we get older and our metabolism retires to Florida, leaving us behind. I think, that like all things in life, kindness is the best medicine. Being fat does not make you less intelligent, less worthy, less human. My belly and double chin do not alter the value of my soul. Yes I need to eat healthy foods and do my best to move my body, but my size does not make me less or more, it is simply who I am. My battle to fight, my path to walk. Waving a celery stalk in my face isn't going to help. Empathy, understanding and kindness will.
To all the fatties amoung us, I say, stay the course. Being healthy in body is very important, but so is being healthy in mind and spirit. Love thyself, for your worth is a glorious thing.
Namaste, brothers and sisters, namaste. ♥